Ready for lush, thick locks?
This comprehensive guide covers proven diet, scalp care, styling and supplement tips that naturally thicken hair from roots to ends.
How to Get Thicker Hair Naturally – Tips for Added Volume
Frustrated by chronically fine, limp hair? The good news is you can achieve fuller, thicker hair naturally with the right diet, care regimen and solutions. Follow these tips to nourish follicles, reduce shedding and maximize growth of hair with noticeable volume. No extensions or expensive procedures necessary.
Assess Contributing Factors
Start by identifying factors causing your hair to be fine or thinning. Common reasons include nutrient deficiencies, scalp conditions, hormonal changes, damage from styling and genetics. Knowing the source informs the best correction strategy.
Improve Diet for Thicker Strands
Nutrient-rich foods nourish hair follicles and promote growth of thicker strands. Ensure adequate intake of iron, zinc, B vitamins, vitamin C and protein. Iron-rich spinach, vitamin C-packed citrus and salmon provide hair-healthy benefits. Stay hydrated and minimize nutrient-depleting beverages like coffee.
Use Volumizing Products
Look for shampoos, conditioners, mousses and sprays specifically labeled as “volumizing.” These deposit polymers to thicken stands upon application. Focus products at the roots. When blow drying, flip hair upside down to lift strands skyward.
Massage for Circulation
Use your fingertips to massage your scalp for 5–10 minutes daily, focusing on areas feeling thin. Improving blood flow delivers nutrients essential for healthy follicles and thicker growth. Do this whenever rinsing out shampoo or conditioner, too.
Actually, regular scalp massage can thicken your hair and strengthen it over the long term.
Mask with Thickening Oils
Nourish strands with hair masks containing camellia, argan, almond and castor oils. Even coconut oil alone helps strengthen. Apply roots to ends, let penetrate for 20 minutes, then shampoo out. The oils‘ fatty acids reinforce strands’ cortex for renewed thickness.
You should apply this Rosemary essential oil directly to your scalp at least three times a week for best results. This oil is also known to be effective for hair health and growth.
Take Biotin Supplements
Biotin is a B-complex vitamin that stimulates keratin infrastructure to promotes hair growth and thickens hair. Take 2500-5000 mcg of biotin daily. Couple it with vitamins C, E and zinc for better absorption. Be patient – 3 months is typical to see measurable differences.
However, you should consult your doctor before taking biotin supplements.
Get Trims to Avoid Breakage
Split, broken ends have a thinning effect and should be trimmed every 6-8 weeks. This prevents thinning from traveling up the length of hair over time. But don’t overtrim! Stick to 1/4 to 1/2 an inch max.
Change How You Style
Brushing hair too aggressively can exacerbate shedding. Instead, gently detangle with a wide-tooth comb post-shower. Let hair air dry instead of overusing hot tools. When heat styling, apply protectants beforehand. Handle hair gently when teasing or backcombing for lift at the crown.
Treat Underlying Scalp Conditions
Scalp conditions like dandruff, seborrheic dermatitis and psoriasis cause inflammation and clogged follicles. Treat the root cause with medicated shampoos containing zinc pyrithione, coal tar or salicylic acid.
Consult a dermatologist for prescription options.
Remove Scalp Buildup Gently
Product residue, hard water mineral deposits and oil on the scalp can impede follicle health. Use clarifying shampoos once per week to clear away buildup without over-drying hair. Massage your scalp vigorously while shampooing to boost circulation as well.
Thicker hair is achievable when you identify and address the root causes of thinning strands. With the right diet, scalp care, gentler styling, targeted products and consistent TLC, your hair can realize its full volume potential. Dedicate yourself to these tips and you’ll be rewarded with naturally lush locks.